Mike Pouncey gets numbing shot, returns to practice field

As it turns out, Dolphins center Mike Pouncey being “day-to-day” with a foot injury was only barely true. Because after taking a pain-killing shot, he returned to the practice field Thursday on a limited basis. “It felt great today,” Pouncey said, via Hal Habib of the Palm Beach Post. “I got it numbed up to…